Ruth's Chia Goodness Cereal Apple Almond Cinnamon 340g

Ruth's Chia Goodness Cereal Apple Almond Cinnamon 340g

Gluten free; No hydrogenated or trans fats; no artificial flavors; colors or synthetic vitamins; free from genetically -modified crops; low fat; outstanding source of fiber; excellent source of Omega 3, protein and calcium; made with raw ingredients with the exception of organic cane sugar.

Chia (Salvia Hispanica L) is quite possible the most nutritious seed ever. Lactose free, chia contains 6x the calcium of milk. It is an excellent source of fiber, but contains no gluten. With more Omega 3 than flaxseed, and 15-20% protein, it is an all-around superfood. They've combined the goodness of chia with other nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long.

Add 4 tbsp (1/3cup) hot or cold water or your choice of milk to 2 tbsp of Chia Goodness in a bowl. Stir well and wait 3-5 min, or until it thickens. Add fresh fruit if desired. You can also sprinkle Chia Goodness into your yogurt, hot cereal or granola. Stir and wait a few minutes before eating. See their website for muffin and pancake recipes.

Ingredients: Chia (salvia hispanica L.), buckwheat, shelled hemp seeds, dehydrated apples, almonds, raisins, organic cane sugar, cinnamon, Celtic Sea Salt.
*Packaged in a facility that handles peanuts, tree nuts and seeds

Shelf life: Product is good for 1 year from production date.

NUTRITION FACTS
Serving Size 2 tbsp (30g)
Servings per container about 11
Calories 130 Calories from fat 60
Amount per serving %DV
Total Fat 6g - 9%
Saturated Fat 0.5g - 3%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 1g
Cholesterol 0mg - 0%
Sodium 190mg - 5%
Potassium 190mg - 5%
Total Carb 16g - 5%
Dietary Fiber 4g - 16%
Sugars 4g
Protein 4g - 8%
Vitamin A 0%
Vitamin C 4%
Calcium 8%
Iron 10%
Vitamin E 6%
Thiamin 8%
Riboflavin 4%
Niacin 9%
Phosphorus 17%
Magnesium 13%
Zinc 9%
Selenium 1%
Copper 15%
Manganese 35%
Molybdenum 80%